One More Reason to Learn Meditation – It is more valuable to learn meditation than you may realize. Learning how to meditate has unexpected bonuses. It is always delightful to get more from an activity than you anticipate. Suppose, for example, that, wanting to lose weight, you begin and sustain a daily program of walking briskly for 30 or 45 minutes. Several months later when you visit your physician for a check-up, you learn which you have indeed lost a lot of weight. Then your physician mentions that your blood pressure and serum cholesterol have also dropped–and you are delighted! You had not anticipated those bonuses.
You almost certainly already know that, if you learn meditation and exercise it daily, you can reasonably anticipate to enjoy reduced stress and improved concentration.
You might not recognize that, if you learn meditation, the quality of your emotional life may also improve. You will experience fewer troublesome emotions and, once you do experience them, they are of decreased intensity and duration.
Why? How could your emotional life improve merely by figuring out how to meditate? If you were to learn meditation, why might which have a positive effect on you emotionally?
It really is incontrovertible that, over time, your emotional life will improve should you learn meditation and rehearse daily. The explanation for why that takes place is questionable, having said that i think I can provide you with the primary idea. I first discuss emotions briefly and after that connect these to learning how to meditate.
(1) The explanation depends upon the peculiar nature of emotions. Everyone agrees that your particular emotions are reactions to events which you regard as vital in your welfare and emotions begin so quickly that they seem automatic.
This explains why emotions evolved. Just like us, our ancestors occasionally found themselves in situations which were important to their welfare and that called for quick action in response. Considering what to do, cogitation, is simply too slow; if you have to think about what to do whenever a snake strikes, you will definately get bitten. We evolved automatic appraisal mechanisms and reactions which allow us to react quickly, as an example, to jump back coming from a striking snake without having to think about what you can do.
Emotions automatically produce modifications in our minds and autonomic nervous systems. These changes produce many bodily effects that prepare us for various kinds of actions. Typically, emotions begin in milliseconds without our being aware of their beginnings.
Since the legal system should certainly do, emotions reflect the wisdom of the ages. You together with I benefit not merely from your personal learning we have completed in our lifetimes but in addition from your thousands and thousands of years of experience accumulated by our ancestors. Those of our ancestors who reacted too slowly were less likely to live and reproduce.
Because these automatic mechanisms will always be working, we are able to devote our conscious awareness of other activities that interest us. (It is actually ironic that whatever we choose to think about is less vital that you our survival than we do not possess to consider!)
This does not necessarily mean that there is no link between our thinking and our emotions–not at all! Actually, sometimes merely thinking certain thoughts can stimulate an emotional reaction. We are able to become emotional merely by considering or remembering as well as just imagining something. We can become emotional sometimes just by referring to something as well as empathizing with somebody else who may be speaking about emotions.
It functions the other way, too. Emotions have an impact on our thinking. When you have experienced an effective emotion previously, you might have undoubtedly noticed how your variety of focus narrows. It becomes difficult to think about anything else. In fact, when you experience a strong emotion it filters out material which is not congruent by using it. This, too, is an evolutionary advantage, because it forces one to confront the immediate problem.
In this sense, individuals who are emotional are unbalanced. They cannot even access information they would otherwise notice. This may not be clear-headed thinking.
It really is one reason why emotional responses could be maladaptive. They often, perhaps usually, work, but sometimes they actually do not work well. As a result sense: because the world is definitely changing, how could any fixed response often be the best one?
Just about the most important skills in living well is finding out how to manage our emotions well. We all have emotions, and the only important question about the quality of our emotional lives is how well we work together with them.
Managing them well requires becoming aware of them as at the start of the automated emotional response process as possible. It is actually impossible to handle an emotion without noticing that you have it.
(2) To find out meditation is to study a new skill. I myself practice zazen, so it will likely be my example. Zazen is certainly one type of Buddhist meditation. It is quite easy and simple to find out. (It is far from, however, easy to master!) I recommend which everybody learn meditation. You will find may methods to meditate, and one or more of them works well for you.
All kinds of meditation practice are breathing practices. ‘Spiritus’ will be the Latin word from where the English word ‘spiritual’ comes. ‘Spiritus’ means ‘breath’ or ‘wind.’ A spiritual practice, a meditation practice, is really a practice based on understanding of breathing.
The way beginners are taught zazen is simply by counting the breaths. It is quite simple: just sit still in a few classic meditation posture or any other while focusing your attention on the breathing. Count each inhalation and exhalation. Get started with ‘one,’ end with ‘ten’, and repeat throughout the practice session. If you get lost or distracted, just start again with ‘one.’ The next practice is simply to count only the exhalations.
Realize that, like our automatic emotional responses, breathing is automatic. You do not have to think about breathing. It just happens. Automatic emotional responses, too, just happen. You do not have to think about them.
You might be free to concentrate on your breathing or otherwise not. You happen to be free to pay attention to your emotional responses or not (although it is more hard to ignore them rather than to ignore your breathing).
Why are those who learn meditation better at managing their emotions?
This is due to they become skilled at paying attention to one automatic process (breathing) and this skill is transferable towards the automatic responses which are emotions. Just since it is easy to take control of your breathing, therefore it is easy to manage your emotions!
This may not be an original idea. For instance, inside the “Afterword” to his helpful book EMOTIONS REVEALED, Dr. Paul Ekman recommends that everyone learn meditation to check its emotional benefits. The focusing skills which can be wfcrvm whenever we meditate “transfer to other automatic processes–benefiting emotional behavior awareness and ultimately, in certain people, impulse awareness.”
Those who have learned how you can meditate and exercise daily have understood for many, many centuries the emotional advantages of meditation. Classically, that benefit has not been emphasized because it is considered just a secondary benefit (towards the primary benefit from spiritual awakening or enlightenment).
However, in order to live better emotionally, that desire itself is a sufficient reason to start a meditation practice.