We will hear and say ‘Happy New Year’ so often at the moment of year – but rarely do we consider what it really means to us, and the people to whom we say it.
Many of us are unique people with our own unique needs and desires; and most of us are united within our quest for the similar thing – to feel Happy New Year Images. Many of us are striving with this state of ‘happiness’; and yet lots of people are looking inside the wrong spot for it – and settling for a temporary mood-enhancer as alcohol, drugs, a brand new relationship, or new possessions.
Magazines are actually packed with ‘New Year New You’ advice from so-called experts – almost all of which can be just plain common sense! No one else is the expert upon you! Only you know – or are trying to pin-down – what brings you personal happiness. One person’s happiness is another person’s burden.
In the event you now consider what actually brings people happiness it might range from finding shelter and food; to having a make-over/fake-tan/fake-nails etc., buying new ‘toys/gadgets’, right right through to showing love, care and compassion to others. As broad a spectrum as is also seen in general society.
Happiness for you depends upon your personal level of personal and spiritual awareness, as well as your capability to create happiness being a state of mind that you simply can go back to at will – despite life’s relentless disappointments and challenges.
It is really not enough to simply ‘think’ or ‘imagine’ yourself to be happy – you can’t fool yourself that easily!
What many of us don’t realise is the fact that we have now two mind-sets about everything in our life, and these two minds can attend odds with the other person. This conflict can are the levels of happiness we are ‘allowed’ to enjoy.
Our conscious/rational/observing mind can desire and seek greater happiness; but if our sub-conscious mind doesn’t think that we deserve it, or that we would take advantage of it – this just isn’t likely to come our way. Our outer lives are just ever a reflection in our inner and deeper sub-conscious belief system. Self-help books and talking therapies do not access or change these deeper ‘Script’ beliefs.
Being around happy, optimistic, warm and friendly people positively affects us too – as does the exact opposite. This is referred to as ‘Emotional Contagion’ – which is worth reflecting upon what ‘mood’ or ‘energy’ we ourselves hand out that consequently affects those around us.
We have now neurons inside our brains called Mirror Neurons which can create in us the emotion that we are witnessing away from us. For instance when we see someone stub their toe or trap their finger, we have been instinctively programmed to feel something similar. This connection goes beyond mere ’empathy’, or of recalling personal memories of comparable things having happened to us before. Our company is significantly afflicted with being around Merry Christmas 2019 Quotes, whose emotions then we ‘mirror’ in ourselves.
Don’t however be fooled by way of a ‘happy mask’ that somebody may be wearing; which is a false-self they present to everyone being an try to hide their real feelings and needs. This may well have been set up in childhood when it was encouraged and expected that they ‘put-on-a-happy face’ for the family’s sake; and to stuff down their real feelings including anger, resentment, disappointment, fear, sadness and despair – that was real, but ‘unacceptable’ through the family/care-giver.
Many people are so accustomed to wearing a mask which they cannot imagine a life without it, or how to get it away! Their eyes will often offer the game away as to their underlying feelings, as will an unguarded moment and comment, if another person is sensitive enough to observe these ‘slips’.
All of us have a ‘base-line’ level of happiness at any stage within our lives – which can be formed from the past experiences and the meaning we gave to them; and of course the results these have experienced upon our sub-conscious mind and the ‘program’ our company is running.
This base-line represents only 40% from the full quantity of happiness we are designed for experiencing in the present time. Another 10% can range from external ‘lucky’ events like the lottery win; or a big new purchase; or kkywim plastic surgery etc. These ‘highs’ are unfortunately only temporary and we soon go back to our base level once more.
The particular good news though would be that the remaining 40% of happiness available to you – is derived from YOU! This is scientifically validated and forms a central element of Positive Psychology.
You will find 12 means of facilitating more happiness from your own actions and thoughts, and by the releasing your personal blockages. A few of these ways include finding out how to establish a more optimistic and focused strategy to life; to keep up your healthy mind and spirit, and allowing gratitude and forgiveness into your life. These sound simple but in fact are profound and life-changing. Enhancing your overall, and sustained, happiness positively effects every cell within your body and consequently your genetic expression (Epi-genetics); and for that reason your lifespan.
Deeper and sustained Happiness equates to your calmness of the mind… observing what is, and not forcing change… reflecting, surrendering and allowing; rather than worrying, over-thinking and mind-chatter. To view the Happy New Year Messages in each and every tiny moment as opposed to only focusing ahead of the present time; or dwelling within the unchangeable past. The only time you truly have is it moment as well as the next breath. Get the most from these whilst you still have them.