For men trying to boost their testosterone levels, a natural remedy referred to as pine pollen is currently gaining popularity. Typically taken in supplement form, the powdery substance consists of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
For around two thousand years folks China have already been consuming Pine Pollen for its nutritional and medicinal properties. In ancient China it was employed for several things including increasing physical energy and boosting the immunity mechanism. Now modern scientific studies have revealed the science behind the magical yellow powder’s many uses.
Possibly the well known fact about pine pollen is it raises human testosterone levels because it actually contains testosterone. The pollen comes from the male spores of the pine tree. This makes up about its anabolic and male aphrodisiac properties.
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted as being a top supply of many vitamins, minerals, antioxidants, and proteins as well. However, almost no is well known regarding the nutritional content of pine pollen.
Use of Pine Pollen – Proponents advise that pine pollen contains the hormone testosterone, and this taking pine pollen supplements may benefit men struggling with declines within their testosterone levels. Like many natural cures purported to raise testosterone levels, pine pollen is said to offer such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as being a natural testosterone booster. It’s also thought to promote healing from numerous health problems, in addition to control a variety of issues. Pine pollen is additionally employed to stimulate the immunity mechanism, boost brain health, support detox, promote weight reduction, alleviate pain, reduce inflammation, slow up aging, and stop some forms of cancer. What’s more, pine pollen may also be marketed as being an adaptogen: an organic substance utilized to improve your body’s resistance to the negative effects of stress.
Does Pine Pollen Actually Work? There’s currently a lack of research to support these claims or support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the possible benefits of pine pollen in clinical studies or animal-based research. Some preliminary studies show that substances extracted from Chinese red pine may offer certain health advantages (like anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of these studies tested the results of pine pollen in particular.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product used in traditional Chinese medicine) may aid in the protection against a liver problem called hepatic fibrosis. This variety of pine pollen was sourced from the different species of pine than what’s typically based in the pine pollen products offered in the U.S.
Possible Unwanted Effects – Pine pollen is sourced from trees, which can cause you to believe it’s safe, but like any supplement without clinical trials, hardly any is famous about possible unwanted effects and safety. Don’t take Pine Pollen Powder products in case you have pine allergies (and related plants) as it might trigger allergy symptoms.
Like other hormones, testosterone should stay within a certain range, and there’s a risk that using pine pollen supplements might make your hormonal changes too high and lead to side effects including blood clots inside the legs, cardiovascular problems, increased probability of prostate cancer, acne, apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For some people, low testosterone levels may be a indication of an actual condition that needs treatment, so you should always view your doctor if you’re experiencing symptoms instead of self-treating. As you get older, your testosterone levels naturally decline. While there’s no evidence that Pine Pollen Powder can keep your testosterone levels from falling, if it’s a thing that you’re considering trying, make sure to speak to your healthcare provider. He or she may look at your hormonal changes, help you weigh the advantages and disadvantages, and discuss whether it’s appropriate for you.
Certain lifestyle changes could be helpful. These include working out regularly, getting a lot of sleep, reaching and/or maintaining a wholesome weight, limiting your alcohol intake, and keeping your stress levels in balance. If you’re dealing xvkdtx chronic stress, herbs said to serve as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
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